kedilersevimlidir's Journal, 30 June 2016

123.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 86.43g | Prot: 91.33g | Carb: 179.92g.   Breakfast: Patates Kızartması, Tavuk Göğsü, Beyaz Peynir, Domatesler. Dinner: Et Döner. Snacks/Other: Ülker Dankek 8 Kek. more...

1570 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...