Weigh In record (no journal entry) for 17 May 2020
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1416 kcal
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Fat: 38.95g | Prot: 95.38g | Carb: 167.10g.
Breakfast: Dulano Delikatess Kochhinterschinken, Milbona Cremosano 7%, Ja! Kaisergemüse, Chef Select Schwäbische Schupfnudeln, Milkana Schmelzkäse Light. Lunch: Heidelbeeren, Pfirsiche, Milbona High Protein Pudding Schoko. Snacks/Other: Gut & Günstig Weichweizen Grieß, Alpro Mandelmilch Ungeröstet Ungesüsst, Milbona Zaziki, Culinea Gyros-Pfanne, Kartoffeln, Hohes C Plus Eisen, Sondey Neo. more...
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losing 6.2 lb a week
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