Weigh In record (no journal entry) for 17 May 2020
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1743 kcal
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Fat: 95.06g | Prot: 90.95g | Carb: 140.62g.
Breakfast: Koska Yaz Helvası, Aknaz Tam Yağlı Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Zeytinyağı, Maret Hindi Füme, Kellogg's Yulaf Ezmesi, Yumurta, Sütaş Süzme Peynir. Lunch: İçim Muzlu Puding, Kakao Tozu (Şekersiz), Muz. Dinner: Tam Yağlı Sade Yoğurt, Kabak, Izgara Tavuk. Snacks/Other: Koska Yaz Helvası, Ülker Halley, Kavrulmuş Karışık Kuruyemiş, FitNut Fıstık Ezmesi, Hurma. more...
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losing 0.9 lb a week
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