Weigh In record (no journal entry) for 17 October 2010
|
206.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2010:
|
1157 kcal
|
Fat: 28.10g | Prot: 45.97g | Carb: 179.51g.
Breakfast: honey nut cornflakes, skimmed milk. Lunch: raspberry jam, hovis, muller vitality. Dinner: red wine, milk, minced beef, beautifully, frozen peas, carrots, bisto, sweet potato, potatoes, onion. Snacks/Other: onion ring snacks, water, satsuma, skim milk, coffee, Tea (Brewed). more...
|
|
2718 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsBluemoonButters's weight history
|