Weigh In record (no journal entry) for 16 May 2020
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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968 kcal
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Fat: 35.70g | Prot: 27.90g | Carb: 144.08g.
Breakfast: Şekersiz Türk Kahvesi, Muz. Lunch: Ev Yapımı Yoğurt, Semizotu Yemeği. Dinner: Karışık Yeşil Salata, Et Haşlama. Snacks/Other: Portakal, Elma, Tulumba Tatlısı, Bim Waff Star, Beypazarı Sade Maden Suyu, Buono Sütlü Çikolata, Salatalık (Soyulmuş), Portakal, Elma. more...
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1526 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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