Weigh In record (no journal entry) for 16 May 2020
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233.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2952 kcal
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Fat: 119.91g | Prot: 195.35g | Carb: 265.87g.
Breakfast: Thomy Exotisch Aprikose mit Curry, Almare Skandinavischer Räucherlachs, Gekochtes Ei, Naturgut Bio Dattelsirup, Jütro Früchtemix für Smoothies Tropical Thunder, Radieschen, Rigoni di Asiago Nocciolata Bianca, Rügenwalder Mühle Mühlenmett, Leichter Genuss Körnige Frischkäsezubereitung, Roggenbrötchen, Mohnbrötchen. Lunch: High Protein Banana Drink. Dinner: Erdbeeren, High Protein Vanilla Salted Caramel Ice Cream, Kühne Senf Mittelscharf, Radieschen, Thomy BBQ Rauchige Sauce mit Brandy, Thomy Senf Sauce mit Honig, Bonduelle Frischer Rucola, Kerrygold Irischer Cheddar, Tegut Bio Rindfleisch-Burger, Artar Brot Mini Fladenbrote. Snacks/Other: TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Grünfink Rote Beete Saft, REWE Beste Wahl Granatapfelsaft. more...
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3545 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours and 45 minutes, Driving - 40 minutes, Cleaning - 40 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 25 minutes. more...
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gaining 10.8 lb a week
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