Weigh In record (no journal entry) for 15 May 2020
|
143.5 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
1304 kcal
|
Fat: 65.60g | Prot: 45.53g | Carb: 137.30g.
Breakfast: Salatalık (Soyulmuş), Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Yumurta, Paçanga. Dinner: Kuru Hurma, Şehriye Çorbası, Tavuklu Pilav, Cacık. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çiğdem66's weight history
|