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Das war ein Schock. Nach dem ganzen süß und dem essen 😂 Wünsche euch eine schönes Wochenende ☀️💪🏻
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138.7 lb
Lost so far: 30.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1775 kcal
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Fat: 93.48g | Prot: 84.29g | Carb: 148.73g.
Breakfast: Erdnussbutter, Schneekoppe Leinsamen Geschrotet, Apfel, Haferflocken, Bio Bio Haferdrink Mandel, Leichter Genuss Joghurt Mild aus Magermilch, Dolce Gusto Latte Macchiato. Lunch: Coca-Cola Coca-Cola, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Dinner: Gemischter Salat mit Dressing, Breadies Knoblauch Baguette, Aldi Grillfackeln. Snacks/Other: Mirácoli Spaghetti mit Tomatensoße, Leibniz Butterkeks, Knusperone Knuspy Müsli-Riegel Schoko-Banane. more...
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2008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 40 minutes, Fitness Training (Workout) - 25 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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