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Наконец-то-20 ураааа 🥳
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139.1 lb
Lost so far: 44.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1164 kcal
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Fat: 52.19g | Prot: 85.87g | Carb: 85.76g.
Breakfast: Meller Ириска, Кофе, Банан, Milky Way Minis, Куриные Сосиски, Гречка Отварная. Lunch: Картошка Печеная, Огурец (с Кожурой), Помидоры Черри, Зеленый Листовой Салат. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...
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2078 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Sedulik___🫶🏻's weight history
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