Weigh In record (no journal entry) for 14 May 2020
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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829 kcal
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Fat: 37.94g | Prot: 76.72g | Carb: 44.17g.
Breakfast: Ramazan Pidesi, Roka Marulu, Yumurta Omleti, Salatalık, Domatesler, Ekmecik Çavdarlı Ekmek, Sütaş Süzme Yoğurt. Dinner: Mantar Sote, Tavuk Göğsü, Yayla Çorbası. Snacks/Other: Fair Maraş Usulü Kaymaklı Dondurma. more...
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gaining 0.8 lb a week
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