Weigh In record (no journal entry) for 14 May 2020
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1053 kcal
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Fat: 43.28g | Prot: 37.32g | Carb: 138.86g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Domates Çorbası. Dinner: Bahçıvan Taze Kaşar Peyniri, Domates Çorbası, Susamlı Simit, Süt, Süt, Buono Sütlü Çikolata, Kırmızı Lezzetli Elma, Muz, Kellogg's Yulaf Ezmesi. Snacks/Other: Cevizli Baklava, Buono Sütlü Çikolata. more...
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1650 kcal
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Activities & Exercise:
Studying - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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losing 0.5 lb a week
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