Weigh In record (no journal entry) for 14 May 2020
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2420 kcal
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Fat: 108.33g | Prot: 150.44g | Carb: 206.56g.
Lunch: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kaffee, My Muesli Hafer NILK, Fol Epi Legere, Edeka Grüne Oliven, Milka Strawberry Cheesecake, Alnatura Kokosöl Nativ, Aldi Stremel-Lachs, Kirschtomaten, Ei. Dinner: Foodtastic Power Cake Karamell , Brau Campus Bleifrei Naturtrüb Alkoholfrei, Ja! Delikatess Leicht-Rohschinken, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack. more...
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2682 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Working - 3 hours and 6 minutes, Resting - 10 hours and 20 minutes, Standing - 10 minutes, Sitting - 11 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes, Housework - 20 minutes. more...
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gaining 1.2 lb a week
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m6646734-37's weight history
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