Weigh In record (no journal entry) for 14 May 2020
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136.7 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1332 kcal
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Fat: 54.51g | Prot: 26.82g | Carb: 182.93g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Äpfel, Alpro Natur. Lunch: Alnavit Bio Nussecken, Thermomix Brokkolisalat mit Pinienkernen. Dinner: Lambertz Nussecken, REWE Gnocchi, Paprika, Netto Ajvar , Zucchini. more...
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losing 0.4 lb a week
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