Weigh In record (no journal entry) for 14 May 2020
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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375 kcal
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Fat: 10.91g | Prot: 20.67g | Carb: 52.77g.
Breakfast: Domatesler, Salatalık, Yumurta. Lunch: Yoğurt, Lahana Salatası. Dinner: Karışık Yeşil Salata, Ton Balıklı Makarna. more...
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losing 13.4 lb a week
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pusat-112's weight history
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