Weigh In record (no journal entry) for 14 May 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1465 kcal
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Fat: 64.90g | Prot: 93.68g | Carb: 129.86g.
Lunch: Salatalık, Domatesler, Zeytin, Tereyağı, Namet Hindi Füme, Pınar Tam Yağlı Beyaz Peynir, Yumurta. Dinner: Tereyağı, Mevsim Salata, Tarhana Çorbası, Pirinç Pilavı, Soğanlar, Sızma Zeytinyağı, Tamek Domates Salçası, Ispanak, Tavuk Göğüs Eti, Altınkılıç Kefir Sade. Snacks/Other: Su, Çay (Demlenmiş), Kuru İncir, Armut, Atıştırmalık Kraker. more...
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1927 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 3.0 lb a week
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