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Kleine Schritte zum großem Erfolg💪🏻💪🏻
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139.6 lb
Lost so far: 29.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1103 kcal
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Fat: 36.21g | Prot: 29.84g | Carb: 161.45g.
Breakfast: Knusperone Knuspy Müsli-Riegel Schoko, Weißbrot, Stockmeyer Leberwurst Grob. Lunch: Aldi Mini Schnitzel, Spaghetti mit Tomatensoße. Dinner: Snickers Riegel. Snacks/Other: Ritter Sport Macadamia, Red Bull Energy Drink. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Working - 4 hours, Standing - 1 hour and 15 minutes, Driving - 20 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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losing 0.9 lb a week
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