Weigh In record (no journal entry) for 19 May 2013
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102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2444 kcal
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Fat: 79.90g | Prot: 106.55g | Carb: 297.45g.
Breakfast: Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Rhabarber, Grieß, Zucker, K-Classic Frische Milch 1,5% Fett. Dinner: Wonnemeyer Original Schwäbischer Kartoffelsalat, Matiss Bulgur Salat, Butter, Kraft Miracle Whip Balance, Champignon mit Frischkäse Gefüllt, Casa Morando Antipasti Grüne Oliven, Feinkost Dittmann Pfefferonen, Aldi Putenbrustfilet Kräuter, Coca-Cola Zero, Green Lemon. Snacks/Other: Lindt Strawberry Cheesecake, Haribo Lakritz Schnecken, Würfelzucker, Tee, Wasser, Coca-Cola Zero, Herz-Kirschen, Coca-Cola Zero, Coca-Cola Zero, Würfelzucker, Tee, Coca-Cola Zero, Erdnusstorte. more...
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1664 kcal
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Activities & Exercise:
Sitting - 6 hours and 23 minutes, Standing - 8 hours and 17 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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