Weigh In record (no journal entry) for 13 May 2020
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1165 kcal
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Fat: 20.63g | Prot: 110.60g | Carb: 137.04g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Magerquark, Cocktailtomaten. Dinner: Harzinger Minis mit Edelschimmel, Schwarze Oliven, Cocktailtomaten, Eisbergsalat, Salatgurke, Ei. Snacks/Other: REWE Himbeeren Im Glas, Mondamin Grießbrei, Lorenz Salzstangen, Kaffee mit Milch. more...
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1594 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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steady weight
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