Weigh In record (no journal entry) for 13 May 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1525 kcal
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Fat: 83.76g | Prot: 112.19g | Carb: 79.42g.
Breakfast: Heidelbeeren, Himbeeren, DM Bio Chiasamen, Wrigley's Airwaves Strong, DM Haferflocken, Aldi Apfelmus, Alpro Soya Mandelmilch, Zucker. Lunch: K-Classic Mozzarella Gerieben, OceanSea Riesengarnelen Classic, Aldi Datteltomaten, Freshona Rahmspinat, Bon-Ri Parboiled Reis, Olivenöl, Kaufland Thunfisch in Sonnenblumenöl. Dinner: Gekochtes Ei, Gartenkrone Broccoli Feine Röschen, Netto Hähnchen-Geschnetzeltes, Essig, Gurke (Geschält), Olivenöl. Snacks/Other: K-Classic Mandeln Ganz, Heidelbeeren, Himbeeren, Aldi Trauben Kernlos. more...
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losing 20.1 lb a week
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