Weigh In record (no journal entry) for 12 May 2020
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151.7 lb
Lost so far: 20.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1128 kcal
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Fat: 48.66g | Prot: 67.21g | Carb: 107.53g.
Breakfast: Mis Yarım Yağlı Taze Eritme Peynir, Tam Buğday Ekmeği, Yumurta. Dinner: Beyaz Un, Soğanlar, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Havuç, Zeytinyağlı Taze Fasulye, Et Haşlama. Snacks/Other: Çilek, FitNut Fıstık Ezmesi, Tatlı Kiraz, Elite Detox Defence. more...
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losing 3.1 lb a week
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