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Aaaaah unter 75kg 😍😍😍
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164.7 lb
Lost so far: 28.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1038 kcal
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Fat: 25.66g | Prot: 59.58g | Carb: 142.44g.
Breakfast: Bio Dinkel Früchte-Müsli, Exquisa Quark Genuss Vanilla 0,2%, Sweet Valley Fruchtcocktail. Lunch: Nudeln (Gekocht), Bauernglück Rinderhackfleisch 5% Fett, Cucina Mozarella Leicht, Weizenbrötchen, Ei. Dinner: Aldi Feldsalat, Barilla Pesti Alla Calabrese, Vollkorn-Spaghetti (Gekocht). more...
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losing 1.5 lb a week
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