Weigh In record (no journal entry) for 11 May 2020
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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516 kcal
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Fat: 13.38g | Prot: 25.68g | Carb: 74.45g.
Breakfast: Kremalı Mantar Çorbası, Salatalık (Soyulmuş), Tahin Pekmez, Lor Peyniri, Marul, Lor Peyniri, Yufka. Dinner: Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Tavuk Sote. Snacks/Other: Çerezya Soslu Mısır, Kuru Üzüm. more...
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1969 kcal
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Activities & Exercise:
RPM - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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