Weigh In record (no journal entry) for 10 May 2020
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239.9 lb
Lost so far: 20.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1027 kcal
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Fat: 48.21g | Prot: 47.43g | Carb: 93.65g.
Breakfast: Kirschtomaten, Gekochtes Ei, Schwarzbrot, Kemper Schinkensülze, Tomatenmark. Lunch: Olivenöl, Rinderbraten, Lidl Möhren Gekocht und Mariniert, Salzkartoffeln. Dinner: Kirschtomaten, Edeka Hähnchenfleisch in Aspik, Schwarzbrot, Real Quality Tomatenmark Scharf. more...
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2650 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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