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proshkina1
Journal
11 May 20
proshkina1's Journal, 11 May 2020
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Weigh In record (no journal entry) for 11 May 2020
213.4 lb
Lost so far:
25.6 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2020:
439 kcal
Fat: 17.59g | Prot: 9.58g | Carb: 60.31g.
Breakfast:
Кофе, Сыробогатов Плавленый Сыр Дружба, Реж Хлеб Хлеб Бездрожжевой Подовый.
Lunch:
Посиделкино Овсяное Печенье Классическое.
more...
2368 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 18.5 lb a week
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