Weigh In record (no journal entry) for 11 May 2020
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199.7 lb
Lost so far: 27.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1221 kcal
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Fat: 60.86g | Prot: 53.28g | Carb: 123.97g.
Breakfast: Karpuz, Tam Buğday Ekmeği, Tulum Peyniri, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Cacık, Tam Buğday Ekmeği, Çoban Salatası, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Kuru Hurma. more...
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losing 189.8 lb a week
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