Weigh In record (no journal entry) for 10 May 2020
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184.7 lb
Lost so far: 14.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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2972 kcal
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Fat: 120.33g | Prot: 120.34g | Carb: 345.79g.
Breakfast: REWE Leberwurst, Ja! Fleischwurst, REWE Bäcker Brötchen, Orangensaft, Milchkaffee mit Zucker, Gekochtes Ei, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%. Dinner: Grillmeister Ajvar Scharf, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Bratwurst, Milbona Kräuterquark, Gemischter Salat mit Dressing, REWE Bäcker Brötchen . Snacks/Other: Ritter Sport Macadamia, Kaffee mit Milch und Zucker, Schlagsahne (Geschlagen), Erdbeerkuchen, Zucker, Espresso. more...
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2112 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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