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KETO ❤️🏃🏼♀️🚴🏼♀️
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194.9 lb
Lost so far: 80.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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2270 kcal
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Fat: 173.33g | Prot: 156.26g | Carb: 22.02g.
Lunch: Steinhaus Krakauer, Ei, Kerrygold Butter, Bautz'ner Senf Mittelscharf, Ja! Geriebener Mozzarella. Dinner: Metzger Schweinenacken Mittelfett Frisch, Eisbergsalat, Alnatura Tomatenmark. Snacks/Other: Alnatura Kokosmehl, Gut & Günstig Mozzarella Gerieben, Kerrygold Butter, Philadelphia Doppelrahmstufe , Trocken Geröstete Macadamia-Nüsse (Gesalzen). more...
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3312 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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