Weigh In record (no journal entry) for 10 May 2020
|
108.9 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2020:
|
798 kcal
|
Fat: 33.67g | Prot: 36.03g | Carb: 90.43g.
Breakfast: Bozbeyi Ezine Peynir, Salatalık (Soyulmuş), Domatesler, Ekmecik Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Nimet Kepekli Galeta, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi, Yeşil Elma. Dinner: Dost Tam Yağlı Yoğurt, Taze Fasulye. Snacks/Other: Salatalık (Soyulmuş), Eti Petit Beurre, Damla Maden Suyu, Buono Bitter Çikolata %85 Kakao, Yeşil Çay. more...
|
|
1452 kcal
|
Activities & Exercise:
RPM - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
di(RA)yet's weight history
|