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NicoDay
Journal
16 May 13
NicoDay's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
189.0 lb
Lost so far:
15.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
977 kcal
Fat: 82.56g | Prot: 51.71g | Carb: 5.42g.
Breakfast:
Cheddar Cheese, Mayonnaise (No Cholesterol), Jason's Deli Shredded Iceberg Lettuce, Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose).
Lunch:
Pork and Beef Sausage.
Dinner:
Hellmann's Real Mayonnaise, Chicken Thigh.
more...
2403 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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