Weigh In record (no journal entry) for 09 May 2020
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161.6 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1921 kcal
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Fat: 104.87g | Prot: 56.99g | Carb: 205.56g.
Breakfast: Tee, Früchtetee. Lunch: Zirkulin Flohsamenschalen , Schokolade, Kölln Haferflocken, Milch 1,5%, Erdbeeren, Chiquita Banane. Dinner: Aldi Tilsiter, REWE American Sandwich, Buko Toskana, REWE Hauchzart Putenbrust, Mischbrot. Snacks/Other: Twix Twix, Snickers Snickers , Paranüsse. more...
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2542 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 8 hours and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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