sevcanarsla's Journal, 09 May 2020

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Weigh In record (no journal entry) for 09 May 2020

138.9 lb Lost so far: 15.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2020:

762 kcal

Fat: 38.50g | Prot: 29.20g | Carb: 80.81g. Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Bal, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata. Snacks/Other: Badem, Yeşil Elma, Buono Sütlü Çikolata, Şekersiz Türk Kahvesi. more...

1531 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 7.7 lb a week

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sevcanarsla's Journal, 09 May 2020

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