Weigh In record (no journal entry) for 08 May 2020
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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701 kcal
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Fat: 34.73g | Prot: 40.83g | Carb: 55.48g.
Breakfast: Sucuk, Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Roka Marulu, Salatalık, Domatesler, Ekmecik Kepekli Sandviç Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Sığır Eti Pastırma (%98 Yağsız), Hurma, Biber Kızartması, Patlıcan Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yayla Yayla Çorbası , Fırın Makarna. Snacks/Other: Ananas, Çilek. more...
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1923 kcal
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Activities & Exercise:
Pilates - 18 minutes, RPM - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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