Weigh In record (no journal entry) for 08 May 2020
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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840 kcal
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Fat: 43.97g | Prot: 28.41g | Carb: 86.11g.
Breakfast: Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Ekler. Dinner: Salatalık, Süzme Peynir, Pide Ekmeği, Yeşil Elma, Şekersiz Türk Kahvesi. Snacks/Other: Bal, Sütlü Kahve, Buono Sütlü Çikolata, Ekler, Şekersiz Türk Kahvesi. more...
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1539 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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