Weigh In record (no journal entry) for 08 May 2020
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1097 kcal
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Fat: 56.71g | Prot: 47.62g | Carb: 97.86g.
Breakfast: Ovo Cozido, Maçã, Café. Lunch: McDonald's Sundae Chocolate, McDonald's Batata Frita (Média), McDonald's Chicken Mcnuggets. Dinner: Ovo Cozido. more...
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losing 6.2 lb a week
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