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63,5
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1267 kcal
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Fat: 39.83g | Prot: 32.61g | Carb: 196.49g.
Breakfast: Ev Yapımı Yoğurt, Menemen, Doğal Peynir, Pide Ekmeği. Lunch: Kıyma, Makarna. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Tulumba Tatlısı, Yeşil Elma, Buono Sütlü Çikolata, Ülker Çizi Peynirli Kraker, Bim Kuş Lokumu, Oreo Oreo. more...
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1930 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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