Weigh In record (no journal entry) for 06 May 2020
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109.8 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1125 kcal
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Fat: 57.24g | Prot: 51.78g | Carb: 106.81g.
Breakfast: Dereotu, Roka Marulu, Avokado, Siyah Zeytin, Mısır Unu, Domatesler, Salatalık (Soyulmuş), Bozbeyi Ezine Peynir, Yumurta. Dinner: Pirinç Pilavı, Fanta Fanta, Karışık Yeşil Salata, Fırında Tavuk. Snacks/Other: Buono Bitter Çikolata %85 Kakao , Beypazarı Sade Maden Suyu, Yeşil Çay, Dondurma, Kadayıf, Doğadan Kayisili Bitki Çayı. more...
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1882 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, RPM - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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