Weigh In record (no journal entry) for 06 May 2020
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167.1 lb
Lost so far: 11.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2601 kcal
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Fat: 41.63g | Prot: 180.64g | Carb: 361.50g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet mit Paprika, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Buitoni Tortiglioni, Wilhelm Brandenburg Putenmedaillons, Olivenöl. Dinner: ZEC+ Whey Connection, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kölln Knusprige Haferfleks Schoko. Snacks/Other: Lindt Blätterkrokant. more...
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losing 9.3 lb a week
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