Biensken's Journal, 06 May 2020

U90 ich komme 🥰 🏃🏼‍♀️
199.3 lb Lost so far: 76.3 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2020:
2716 kcal Fat: 257.01g | Prot: 80.60g | Carb: 22.55g.   Breakfast: Ceres MCT Öl, Kerrygold Butter, Canderel Stevia,  Kaffee. Lunch: Ja! Geriebener Mozzarella, Kerrygold Butter,  Ei, Dulano Berner Würstchen . Dinner: Kerrygold Butter,  Eisbergsalat, Jeden Tag Haltbare Schlagsahne, Philadelphia Doppelrahmstufe, Eidmann Grüne-Soße-Kräuter Bratwurst . more...
3409 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
und das ganz flott! richtig gut  
06 May 20 by member: sternspucke
Ihr seht euch bestimmt bald 😉 
20 May 20 by member: Jazzue

     
 

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