Weigh In record (no journal entry) for 14 May 2013
|
102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1139 kcal
|
Fat: 45.19g | Prot: 33.71g | Carb: 152.41g.
Breakfast: Speise Quark 20% Fett, Erdbeermarmelade, Kürbiskernbrot, Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Sweet India, Eisbergsalat, Thunfisch in Wasser (Konserviert), Aldi Kochschinken, Möhren, Gurke (mit Schale), Tomaten, Gelbe Paprika, Bonduelle Gold Mais, Chicken Nuggets. Dinner: Shrimps in Knoblauchsauce, Kürbiskernbrot . Snacks/Other: Dark Chocolate Hazelnut Cookies, Coca-Cola Zero, Coca-Cola Zero, Wasa Delicate Thin Crisp Rosemary & Salt, KitKat Mini, Bonbon, Tee, Wasser, Papaya. more...
|
|
1675 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Standing - 6 hours and 9 minutes, Resting - 11 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|