Weigh In record (no journal entry) for 06 May 2020
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148.4 lb
Lost so far: 3.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1401 kcal
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Fat: 69.08g | Prot: 91.07g | Carb: 104.63g.
Breakfast: Mis Süzme Peynir, Gold Fıstık Ezmesi, Muz, Çilek, Nimet Yaprak Galeta Tam Buğday Unlu, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Erişteli Yeşil Mercimek Çorbası, Tavuk Baget. more...
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losing 1.7 lb a week
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