Weigh In record (no journal entry) for 05 May 2020
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148.8 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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850 kcal
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Fat: 34.62g | Prot: 42.83g | Carb: 90.48g.
Breakfast: Muz, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Ekmecik Kepekli Sandviç Ekmeği, Yörsan Beyaz Peynir, Domatesler. Dinner: Etli Nohut, Sığır Eti Pastırma (%98 Yağsız), Yoğurtlu Kereviz Salatası, Izgara Köfte, Ekşi Hamur Ekmek, Bulgur Pilavı, Tarhana Çorbası. more...
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1943 kcal
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Activities & Exercise:
Pilates - 26 minutes, RPM - 33 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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