Weigh In record (no journal entry) for 05 May 2020
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110.0 lb
Lost so far: 0.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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826 kcal
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Fat: 25.58g | Prot: 39.99g | Carb: 110.71g.
Breakfast: Çilek, Ekmecik Tam Buğday Ekmeği, Bozbeyi Ezine Peynir, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. Dinner: Tarhana Çorbası, Dost Yarım Yağlı Yoğurt, Ekmecik Erişte, Ispanak Yemeği. Snacks/Other: Doğadan Yeşil Çay(Sade), Şekersiz Çay, Su, Torku Premio, Doğadan Kayisili Bitki Çayı. more...
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1547 kcal
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Activities & Exercise:
RPM - 48 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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