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5 Mayıs Salı Öğlen Aç Karnına +
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140.0 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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579 kcal
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Fat: 18.62g | Prot: 30.30g | Carb: 70.32g.
Breakfast: Pınar Sucuk, Bim Yarım Yağlı Kaşar Peyniri, Ekmecik Büyük Tost Ekmeği. Lunch: Mercimek Çorbası. more...
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gaining 3.5 lb a week
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