Weigh In record (no journal entry) for 05 May 2020
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1106 kcal
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Fat: 68.39g | Prot: 58.24g | Carb: 67.59g.
Breakfast: Çırpılmış Yumurta, Zeytinyağı, Dost Tam Yağlı Beyaz Peynir, Ekmecik Çok Tahıllı Special Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Yeni Dünya, Sebzeli Tavuk Yemeği. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Yeni Dünya. more...
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losing 3.7 lb a week
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