Weigh In record (no journal entry) for 04 May 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1179 kcal
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Fat: 48.34g | Prot: 30.00g | Carb: 155.27g.
Breakfast: Banane. Lunch: Kaufland Bio Tofu Geräuchert, Möhren, Kartoffeln, Leinöl. Dinner: Harry Dinkel Sandwich, K-Classic Teewurst Fein, Weihenstephan Die Streichzarte, Harry Weizen Toastbrötchen (56g), Rigoni di Asiago Fiordifrutta Himbeere , Schär Meisterbäckers Classic (27g). Snacks/Other: Apfel, Zetti Edelbitter 63%. more...
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losing 1.0 lb a week
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