Weigh In record (no journal entry) for 04 May 2020
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132.3 lb
Lost so far: 29.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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969 kcal
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Fat: 77.14g | Prot: 48.77g | Carb: 20.80g.
Breakfast: Marul, Ton Balığı. Dinner: Yumurta, Zeytinyağı, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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losing 1.5 lb a week
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