Weigh In record (no journal entry) for 04 May 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1415 kcal
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Fat: 37.61g | Prot: 67.06g | Carb: 210.80g.
Breakfast: Kuru Hurma, Ceviz, Muz, Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Doğadan Yeşil Çay(Sade), Yoğurt, Kuru Hurma, Karışık Yeşil Salata, Pirinç Lapası, Kağıt Kebabı. Snacks/Other: Muz. more...
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1838 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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ayguner team's weight history
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