Weigh In record (no journal entry) for 04 May 2020
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1201 kcal
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Fat: 35.38g | Prot: 35.43g | Carb: 179.38g.
Breakfast: Sütlaç, Buono Sütlü Çikolata, Simbat Mebrum Hurma, Simbat Mebrum Hurma , Jacobs Sütlü Nescafe. Dinner: Zeytin, Kırmızı Domates, Aknaz Krem Peynir , Pide Ekmeği, Karışık Yeşil Salata, Torku Süzme Peynir. Snacks/Other: Beyaz Leblebi, Yeşil Elma, Simbat Tuzsuz Ay Çekirdeği, Şekersiz Türk Kahvesi, Tulumba Tatlısı. more...
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1955 kcal
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Activities & Exercise:
Running - 10/mph - 18 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 84.9 lb a week
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