Weigh In record (no journal entry) for 04 May 2020
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200.6 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1680 kcal
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Fat: 28.78g | Prot: 147.54g | Carb: 199.44g.
Breakfast: Mangos, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Bernard Matthews Hähnchen-Filetstreifen, REWE Beste Wahl Bihun Suppe. Dinner: Tassimo Flat White, Fruchtsalat, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Alnatura Beeren Müsli, REWE Beste Wahl Putenbrust Hauchzart, Landfein Kräuterquark, Wasa Ballaststoffe. more...
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gaining 2.2 lb a week
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