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So langsam sieht es ja mal wieder besser aus😍😍 ich hoffe das bleibt so. Wollte schon Pause machen
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166.2 lb
Lost so far: 26.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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903 kcal
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Fat: 21.64g | Prot: 69.36g | Carb: 109.69g.
Breakfast: Bio Haferflocken Zart, Dr. Oetker High Protein Pudding Grieß . Lunch: Landjunker Fettreduziertes Rinderhackfleisch, REWE Passierte Tomaten, Vollkorn-Spaghetti (Gekocht). Dinner: Karotten, BBQ Hähnchen-Grillies Joghurt-Paprika. Snacks/Other: Wintertraum Knusper Krokant Nugat. more...
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losing 1.1 lb a week
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